You don’t need to run marathons or lift heavy weights to improve your health.
More and more research is finding that a brisk walk for at least twenty minutes each day can make positive changes in your health.
Walk every day for good health
Check out the links below for more information:
Lack of exercise is twice as deadly as obesity, Cambridge University finds
Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death.
The Walking Diet: lose weight and tone up without the gym
Daily ‘power walk’ can halve heart attack risk