Exercise!
There is increasing evidence that exercise helps to improve health and longevity. Regular exercise helps improve your 1) cardiovascular fitness (your ability to take in oxygen, get it to your cells and then remove carbon dioxide), and 2) your muscle strength.
Get started on a regular exercise program today!
Check out the following links for more information:
Survival Of The Fattest: You Don’t Need To Turn Into A Model, Any Exercise Is Good