Click on the link below to read a nice article by Loretta LaRoche on anti-aging secrets: Get A Life: Free anti-aging ideas She makes some excellent points. Here is my bottom line when I read about something that claims to reduce or prevent the effects of aging: Alarm bells should go off. Be skeptical. Do […]
aging well
If you are interested in nutrition a proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]
Scientific Report of the 2015 Dietary Guidelines Advisory Committee
The following article on MedPage Today by Salyn Boyles has good news for Seniors. Even if a person is frail and elderly light housework and moving around the house can reduce the risk of cardiovascular disease. Here is a link to the article: Inactive Seniors Can See Heart Gains With Light Exercise Just moving around […]
More good news – Keep moving and improve your health
The following article written by Katie Alexander for KWQC TV6 entitled “The Secrets to Aging Well” has some excellent advice for all of us. The author interviewed several seniors and they shared some of the ways that they stay active, engaged and happy. Here are some of their secrets: It’s all about attitude. Try […]