fiber

Fruit basket
If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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A recent study by Ma Y, Olendzi BC, Wang J, et al. Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome: A Randomized Trial. Annals of Internal Medicine. 2015 found that adding additional fiber to the diet can help a person lose weight, lower their blood pressure and blood sugar.  Many of the diets that people try […]

Eat more fiber (at least 30 grams per day) and ...

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