health

man walking — The following article on MedPage Today by Salyn Boyles has good news for Seniors. Even if a person is frail and elderly light housework and moving around the house can reduce the risk of cardiovascular disease. Here is a link to the article: Inactive Seniors Can See Heart Gains With Light Exercise Just moving around […]

More good news – Keep moving and improve your health

This entry was posted in aging well Exercise Health Information and tagged health heart disease light housework limited mobility sendentary on February 19, 2015 by Pliny the Elder

The Fab Five Foods that can help your heart and ...

This entry was posted in Health Uncategorized and tagged health heart lower blood pressure on February 11, 2015 by Pliny the Elder

You don’t need to run marathons or lift heavy weights to improve your health. More and more research is finding that a brisk walk for at least twenty minutes each day can make positive changes in your health. Check out the links below for more information: Lack of exercise is twice as deadly as obesity, […]

Walk 20 minutes per day to improve health

This entry was posted in Uncategorized and tagged Exercise health walking on January 15, 2015 by Pliny the Elder

I came to walking later in life. As a youth I was very active and participated in sports and got a lot of rigorous cardiovascular exercise. Then came middle age. I got lazy and exercised much less. I continued eating an unhealthy diet with lots of meat and fried and processed foods. All those pizzas […]

Walking every day is one of the best things you ...

This entry was posted in Health Information and tagged health walking on September 29, 2014 by Pliny the Elder

If you do a search on the Internet for information on aging you will find a variety of negative misconceptions, stereotypes and ideas . For example, when people get old they get weak, frail, forgetful, less productive, blah blah blah. In fact many seniors remain productive, physically active and sharp their entire lives. It is nice […]

More Seniors equals a greener, healthier and more productive world

This entry was posted in Information research and tagged aging population climate change green health research Seniors on September 27, 2014 by Pliny the Elder

The article below appeared in the New York Times and it discusses a very important topic for aging males: F.D.A. Panel Weighs Restrictions on Testosterone Drugs It seems that in the past only a small number of men took these drugs but now it has ballooned into a $2 billion industry. According to the F.D.A. […]

F.D.A. Panel Considers Restricting Testosterone Drugs

This entry was posted in Information male health and tagged health males T-trial Testosterone drugs on September 17, 2014 by Pliny the Elder

Support and Help for Seniors