Daily Archives: February 19, 2015

Fruit basket
If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

This entry was posted in aging well Cooking diet diet fiber Food Health nutrition and tagged activity diet nutrition on by
man walking
The following article on MedPage Today by Salyn Boyles has good news for Seniors.  Even if a person is frail and elderly light housework and moving around the house can reduce the risk of cardiovascular disease. Here is a link to the article: Inactive Seniors Can See Heart Gains With Light Exercise Just moving around […]

More good news – Keep moving and improve your health

This entry was posted in aging well Exercise Health Information and tagged health heart disease light housework limited mobility sendentary on by