diet

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 Eat more   fresh fruits vegetables, whole grains, beans, nuts, fish, olive oil and  a glass of red wine. Two researchers from Greece, Ekavi Georgousopoulou, a Ph.D. candidate at Harokopio University in Athens, Greece ,and Demosthenes B. Panagiotakos, Ph.D., professor at Harokopio University conducted the study over ten years. The good news is that both males […]

New ten year study finds that the Mediterranean Diet reduces ...

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salt shaker
Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information: Low Salt/Sodium Diet Dietary Sodium Low Salt, Low Sodium, and the DASH Diet Low-salt diet […]

Help with low salt or low sodium diet

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Fruit basket
If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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