Eat more fresh fruits vegetables, whole grains, beans, nuts, fish, olive oil and a glass of red wine. Two researchers from Greece, Ekavi Georgousopoulou, a Ph.D. candidate at Harokopio University in Athens, Greece ,and Demosthenes B. Panagiotakos, Ph.D., professor at Harokopio University conducted the study over ten years. The good news is that both males […]