Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information:
Low Salt/Sodium Diet
- Dietary Sodium
- Low Salt, Low Sodium, and the DASH Diet
- Low-salt diet information from MedlinePlus
- Low-Sodium Diet: How to Eat Less Sodium at Restaurants
- Low sodium diet guidelines from the Cleveland Clinic
- Low Sodium Foods: Shopping list
- Salt: Too Much of a Good Thing
- Sodium and Salt – Information from the American Heart Association
- Top Lower-Sodium Foods