What is the healthiest diet?
U.S. News and World Report analyzed several common diets and the results can be seen below.
http://health.usnews.com/best-diet/best-healthy-eating-diets
The DASH diet was ranked as the best diet for healthy eating.
What is the goal of the DASH diet?
The goal of the DASH diet is to lower blood pressure.
What does DASH stand for?
Dietary Approaches to Stop Hypertension
You can read more about the DASH diet at the following links: