Food

Information on Food

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If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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Click here to buy brain healthy foods You can read the entire article here: 8 Foods for Brain Health Click each food below for low-cost, healthy and tasty recipes from the USDA: Whole grains Salmon Sardines Avocados Flax seeds Walnuts Blueberries Dark chocolate Click here to buy brain healthy foods Want more recipes? Check out these […]

8 Foods that can help to keep your brain healthy

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  1) EconomicCheckup.org  from the National Center on Aging Get started by completing a simple 23 question comprehensive questionnaire. This will give you an overview of all the ways you can improve your financial situation. The Economic Checkup tool can help you to: Find a job JobSource Reduce spending CouponBlender.com GrocerYCouponNetwork PriceGrabber Senior Discounts Try out […]

3 Tools that can help Seniors save money

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