nutrition

salt shaker
Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information: Low Salt/Sodium Diet Dietary Sodium Low Salt, Low Sodium, and the DASH Diet Low-salt diet […]

Help with low salt or low sodium diet

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Fruit basket
If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee

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A recent study by Ma Y, Olendzi BC, Wang J, et al. Single-Component Versus Multicomponent Dietary Goals for the Metabolic Syndrome: A Randomized Trial. Annals of Internal Medicine. 2015 found that adding additional fiber to the diet can help a person lose weight, lower their blood pressure and blood sugar.  Many of the diets that people try […]

Eat more fiber (at least 30 grams per day) and ...

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