Information

Information for Seniors












The Huffington Post has an excellent article on “Aging in Place” and you can read it by clicking the link below. Aging In Place With Home Care The article was written by Anita Kamiel, RN, MPS Become a fan Registered Nurse, founder/owner of David York Home Healthcare Agency with advanced degrees in Gerontological Administration. I’m sure […]

Good article on Aging in Place





Alan Mozes HealthDay Reporter at Philly.com wrote a nice article entitled “More Aging Americans Using Canes, Walkers” This gist of the report is that research has found that seniors are walking more with the aid of mobility devices such as canes and walkers. This is great news since it means those seniors who keep moving will […]

Keep on Walking




I just came across an excellent resource that describes how to get trustworthy health information online: Online Health Information: Can You Trust It? I’ve copied some of the text and links below: Where Can I Find Reliable Health Information Online? Sometimes, it’s hard to know where to begin to look for trustworthy health information. The […]

Excellent source of health information for Seniors


heart
 Eat more   fresh fruits vegetables, whole grains, beans, nuts, fish, olive oil and  a glass of red wine. Two researchers from Greece, Ekavi Georgousopoulou, a Ph.D. candidate at Harokopio University in Athens, Greece ,and Demosthenes B. Panagiotakos, Ph.D., professor at Harokopio University conducted the study over ten years. The good news is that both males […]

New ten year study finds that the Mediterranean Diet reduces ...




heart
High blood pressure (Hypertension) About High Blood Pressure Controlling your high blood pressure High blood pressure from Medlineplus High blood pressure and diet Information for Seniors on high blood pressure from Medlineplus Managing Blood Pressure with a Heart-Healthy Diet Prevention & Treatment of High Blood Pressure Understanding Blood Pressure Readings But what if I have […]

How to lower high blood pressure (and what to do ...


salt shaker
Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information: Low Salt/Sodium Diet Dietary Sodium Low Salt, Low Sodium, and the DASH Diet Low-salt diet […]

Help with low salt or low sodium diet



stethoscope
Here is a list of organizations that offer free or low cost medical screenings: Alzheimer’s Foundation of America National Memory Screening Program Asthma screening Colorectal (Colon) Cancer information from the CDC Financial Assistance and Programs for Kidney Patients Free Health screenings information from the Saavy Senior Free Medical Clinic or Free Dental Clinic. GetTested Free National […]

Free and low cost medical screenings


Fruit basket
If you are interested in nutrition a  proposal for U.S. dietary guidelines has been released. If the gigantic report is too much for you to digest 🙂 you can search for topics you are interested in, or you can read the Executive Summary. For example, you can click here to see the results of a […]

Scientific Report of the 2015 Dietary Guidelines Advisory Committee