It’s that time of year again. The leaves on the dogwood trees have turned a beautiful dark red. It will be getting cooler soon and more people will start getting colds and the flu. Fortunately there is a great way to reduce the chances of you getting the flu. Get your flu shot now or […]
Daily Archives: September 29, 2014
I came to walking later in life. As a youth I was very active and participated in sports and got a lot of rigorous cardiovascular exercise. Then came middle age. I got lazy and exercised much less. I continued eating an unhealthy diet with lots of meat and fried and processed foods. All those pizzas […]