Click on the link below to read a nice article by Loretta LaRoche on anti-aging secrets:
Get A Life: Free anti-aging ideas
She makes some excellent points. Here is my bottom line when I read about something that claims to reduce or prevent the effects of aging:
- Alarm bells should go off. Be skeptical.
- Do not buy anything without doing research and consulting trusted friends.
- Instead of buying questionable supplements and gadgets add healthy habits to your life.
- Exercise every day.
- Eat a balanced diet with lots of fresh fruit, vegetables and whole grains.
- Have fun. Socialize.
- Learn new things.
- Start new hobbies.
- Start a garden. Take a nature walk. Go to a museum, concert or a play.
- Stimulate your mind. Read novels. Play games. Listen to music.
Loretta LaRoche is absolutely right. There are many free ways to improve your health and to help you age well.