This page will deal with all matters related to food and seniors. For example,
What can you do if you do not have enough money for food?
What foods should be in a healthy diet?
Diets
Foods for Brain Health
You can read the entire article here:
Click each food below for low-cost, healthy and tasty recipes from the USDA:
- Whole grains
- Salmon
- Sardines
- Avocados
- Flax seeds
- Walnuts
- Blueberries
- Dark chocolate
Click here to buy brain healthy foods
Want more recipes? Check out these free cookbooks from the USDA
You might also like to check out this link Nutrition for Seniors
Help Getting Food
- AmpleHarvest – Emergency Food Assistance
- Commodity Supplemental Food Program (CSFP)
- Food Assistance Programs
- Seniors and SNAP/Food Stamps
Healthy Eating Ideas
Heart Health and Food
- Nutrition Center from the American Heart Association
- The American Heart Association’s Diet and Lifestyle Recommendations
Low Salt/Sodium Diet
- Dietary Sodium
- Low Salt, Low Sodium, and the DASH Diet
- Low-salt diet information from MedlinePlus
- Low-Sodium Diet: How to Eat Less Sodium at Restaurants
- Low sodium diet guidelines from the Cleveland Clinic
- Low Sodium Foods: Shopping list
- Salt: Too Much of a Good Thing
- Sodium and Salt – Information from the American Heart Association
- Top Lower-Sodium Foods