Yearly Archives: 2015

Click here to read a great article that discusses how to walk on ice. It’s simple – walk like a penguin. Lean forward as you walk in order to keep your center of gravity over the leg in front. Spread your feet out slightly Take small steps. Waddle. Have fun walking safely on ice. […]

How to avoid falling on ice – Walk like a ...

This entry was posted in preventing falls and tagged how to walk on ice on January 26, 2015 by Pliny the Elder

Coffee might be good for your health — Click on the link below to read more about the study: Four cups of coffee a day linked to 20% reduced melanoma risk I like a good cup of coffee. I grind beans fresh every morning and drink it black. It’s interesting to read the continual parade of scientific studies on coffee and all the other […]

Coffee drinkers rejoice

This entry was posted in Health and tagged cancer coffee drinking melanoma on January 21, 2015 by Pliny the Elder

You don’t need to run marathons or lift heavy weights to improve your health. More and more research is finding that a brisk walk for at least twenty minutes each day can make positive changes in your health. Check out the links below for more information: Lack of exercise is twice as deadly as obesity, […]

Walk 20 minutes per day to improve health

This entry was posted in Uncategorized and tagged Exercise health walking on January 15, 2015 by Pliny the Elder

Exercise! There is increasing evidence that exercise helps to improve health and longevity. Regular exercise helps improve your 1) cardiovascular fitness (your ability to take in oxygen, get it to your cells and then remove carbon dioxide), and 2) your muscle strength. Get started on a regular exercise program today! Check out the following […]

What is the best way to improve your health and ...

This entry was posted in Uncategorized and tagged Exercise on January 13, 2015 by Pliny the Elder

The National Institute on Aging has made free health information for seniors available. Please check it out on the Pliny Lives “Health Information for Seniors” page by clicking on this link. . .

Great new health information

This entry was posted in Uncategorized on January 12, 2015 by Pliny the Elder

Click here to read a great article BY BONNIE LAWRENCE, FAMILY CAREGIVER ALLIANCE entitled “How emerging technologies can help with care for ill or frail family members“. I’ve taken the links out of the article and posted them below for your convenience. Store your health data HealthVault – You can store your health data here […]

Excellent article on how new technology tools can help seniors

This entry was posted in Uncategorized and tagged Care for seniors emerging technology technology tools on January 10, 2015 by Pliny the Elder

Support and Help for Seniors