Regular exercise is a great way to keep healthy. However it is very easy slack off. All kinds of things can distract you from doing your daily exercise. Maybe it’s a rainy day or you feel tired or your favorite television show is coming on. You must make regular physical activity a healthy habit that […]
Daily Archives: October 6, 2014
The National Institute on Aging has produced a free booklet entitled Understanding Memory Loss: What To Do When You Have Trouble Remembering Click here for a link to the pdf file.