Daily Archives: September 16, 2014



The International Council on Active Aging has declared September 21st to September 27th as Active Aging Week. You can find out more at the link below: http://www.icaa.cc/aaw.htm There are specialty days throughout the week. I have provided links below for each day. Sunday – Foot Health Monday – Walking Tuesday – Falls prevention Wednesday – […]

Active Aging Week: Let the adventure begin





An excellent article by Ed Yong in National Geographic, “Scientists Urge Study of Environmental Factors That May Speed Aging – New Paper urges more work on “gerontogens” in the environment” discussed research that explores whether substances in the environment increase the rate of aging. The research was carried out by Jessica Sorrentino, Hanna Sanoff, and Norman Sharpless and […]

Gerontogens? Substances in the environment that increase the rate of ...


  An article in the  Journal of the American College of Cardiology reported that regular physical activity can delay blood pressure increases in aging males. First we have to understand a little about blood pressure. Blood pressure is reported in two numbers, the top number, is systolic blood pressure (SBP) and this is the pressure produced when the […]

Get fit and improve your blood pressure – only 150 ...