We all want advice on how to live a healthy life. Everyone gets sick or injured at one time or another. Unfortunately there is no magic formula for avoiding illness or injury or living longer. However, John Schuman in his excellent article entitled “Keep Things Simple For A Healthy, Long Life” has some great tips […]
Monthly Archives: January 2016
What is the healthiest diet? U.S. News and World Report analyzed several common diets and the results can be seen below. http://health.usnews.com/best-diet/best-healthy-eating-diets The DASH diet was ranked as the best diet for healthy eating. What is the goal of the DASH diet? The goal of the DASH diet is to lower blood pressure. What does […]
DASH wins title as best diet for healthy eating!
NIA Information on Healthy Aging/Longevity