{"id":2302,"date":"2016-01-06T07:14:38","date_gmt":"2016-01-06T12:14:38","guid":{"rendered":"http:\/\/plinylives.com\/?p=2302"},"modified":"2016-01-06T07:14:38","modified_gmt":"2016-01-06T12:14:38","slug":"dash-wins-title-best-diet-healthy-eating","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=2302","title":{"rendered":"DASH wins title as best diet for healthy eating!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>What is the healthiest diet?<\/strong><\/h1>\n<p><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2016\/01\/human-heart-md.png\" rel=\"attachment wp-att-2303\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2303\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2016\/01\/human-heart-md-186x300.png\" alt=\"human heart\" width=\"89\" height=\"144\" \/><\/a><\/p>\n<p>U.S. News and World Report analyzed several common diets and the results can be seen below.<\/p>\n<p><a href=\"http:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets\" target=\"_blank\">http:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets<\/a><\/p>\n<h3 style=\"text-align: center;\">The DASH diet was ranked as the best diet for healthy eating.<\/h3>\n<h3><a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\" target=\"_blank\">What is the goal of the DASH diet?<\/a><\/h3>\n<p style=\"text-align: left; padding-left: 30px;\"><strong>The goal of the DASH diet is to lower blood pressure.\u00a0<\/strong><\/p>\n<h3><strong>What does DASH stand for?<\/strong><\/h3>\n<p style=\"padding-left: 30px;\"><strong>D<\/strong>ietary <strong>A<\/strong>pproaches to <strong>S<\/strong>top <strong>H<\/strong>ypertension<\/p>\n<h3>You can read more about the DASH diet at the following links:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/dash_brief.pdf\" target=\"_blank\">In brief: Your guide to lowering blood pressure with DASH<\/a><\/li>\n<li><a href=\"http:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/hbp_low.pdf\" target=\"_blank\">DASH, the long version<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the healthiest diet? U.S. News and World Report analyzed several common diets and the results can be seen below. http:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets The DASH diet was ranked as the best diet for healthy eating. What is the goal of the DASH diet? The goal of the DASH diet is to lower blood pressure.\u00a0 What does [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[339,177,340],"class_list":["post-2302","post","type-post","status-publish","format-standard","category-uncategorized","tag-dash-diet","tag-high-blood-pressure","tag-hypertension","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2302"}],"version-history":[{"count":1,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":2304,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions\/2304"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}