{"id":2123,"date":"2015-04-16T17:03:12","date_gmt":"2015-04-16T21:03:12","guid":{"rendered":"http:\/\/plinylives.com\/?p=2123"},"modified":"2015-04-16T17:05:48","modified_gmt":"2015-04-16T21:05:48","slug":"a-very-nice-article-on-anti-aging-secrets","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=2123","title":{"rendered":"A very nice article on anti-aging secrets"},"content":{"rendered":"<p>Click on the link below to read a nice article by Loretta LaRoche on anti-aging secrets:<\/p>\n<p><a href=\"http:\/\/www.mailtribune.com\/article\/20150413\/NEWS\/150419827\/101090\/LIFE\">Get A Life: Free anti-aging ideas<\/a><\/p>\n<p>She makes some excellent points. Here is my bottom line when I read about something that claims to reduce or prevent the effects of aging:<\/p>\n<ul>\n<li>Alarm bells should go off. Be skeptical.<\/li>\n<li>Do not buy anything without doing research and consulting trusted friends.<\/li>\n<li>Instead of buying questionable supplements and gadgets add healthy habits to your life.\n<ul>\n<li>Exercise every day.<\/li>\n<li>Eat a balanced diet with lots of fresh fruit, vegetables and whole grains.<\/li>\n<li>Have fun. Socialize.<\/li>\n<li>Learn new things.<\/li>\n<li>Start new hobbies.<\/li>\n<li>Start a garden. Take a nature walk. Go to a museum, concert or a play.<\/li>\n<li>Stimulate your mind. Read novels. Play games. Listen to music.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Loretta LaRoche is absolutely right. There are many free ways to improve your health and\u00a0to help you age well.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click on the link below to read a nice article by Loretta LaRoche on anti-aging secrets: Get A Life: Free anti-aging ideas She makes some excellent points. Here is my bottom line when I read about something that claims to reduce or prevent the effects of aging: Alarm bells should go off. Be skeptical. Do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[238],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","category-aging-well","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":3,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions\/2126"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}