{"id":1980,"date":"2015-03-06T10:12:21","date_gmt":"2015-03-06T15:12:21","guid":{"rendered":"http:\/\/plinylives.com\/?p=1980"},"modified":"2015-03-06T10:13:35","modified_gmt":"2015-03-06T15:13:35","slug":"new-ten-year-study-finds-that-the-mediterranean-diet-reduces-the-risk-of-cardiovascular-disease","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1980","title":{"rendered":"New ten year study finds that the Mediterranean Diet reduces the risk of cardiovascular disease"},"content":{"rendered":"<h2>\u00a0<strong>Eat more<\/strong><\/h2>\n<h2><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/olive-oil-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1985\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/olive-oil-md.png\" alt=\"olive oil\" width=\"86\" height=\"149\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/wine-glass-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1986\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/wine-glass-md.png\" alt=\"red wine\" width=\"58\" height=\"136\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/veggies_1.svg.med_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1873\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/veggies_1.svg.med_.png\" alt=\"Moreveggies\" width=\"122\" height=\"128\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/green-beans-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1981\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/green-beans-md-192x300.png\" alt=\"green beans\" width=\"97\" height=\"152\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/grain-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1982\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/grain-md-300x291.png\" alt=\"whole grains\" width=\"124\" height=\"120\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/shaded-walnut-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1983\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/shaded-walnut-md.png\" alt=\"walnut\" width=\"102\" height=\"95\" srcset=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/shaded-walnut-md.png 299w, https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/shaded-walnut-md-270x250.png 270w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/automatic_fish.svg.med_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1984\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/03\/automatic_fish.svg.med_-300x120.png\" alt=\"fish\" width=\"125\" height=\"50\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/still-life-fruit-basket-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1874\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/still-life-fruit-basket-md.png\" alt=\"Fruit basket\" width=\"76\" height=\"105\" \/><\/a><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/Bananas.svg50.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1811\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/Bananas.svg50.png\" alt=\"Bananas\" width=\"50\" height=\"33\" \/><\/a>\u00a0<a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/blueberries50png.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1808\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/blueberries50png.png\" alt=\"blueberries\" width=\"50\" height=\"57\" \/><\/a><\/h2>\n<ul>\n<li>\n<h3>fresh fruits<\/h3>\n<\/li>\n<li>\n<h3>vegetables,<\/h3>\n<\/li>\n<li>\n<h3>whole grains,<\/h3>\n<\/li>\n<li>\n<h3>beans,<\/h3>\n<\/li>\n<li>\n<h3>nuts,<\/h3>\n<\/li>\n<li>\n<h3>fish,<\/h3>\n<\/li>\n<li>\n<h3>olive oil<\/h3>\n<\/li>\n<li>\n<h3>and \u00a0a glass of red wine.<\/h3>\n<\/li>\n<\/ul>\n<p>Two researchers from Greece,\u00a0Ekavi Georgousopoulou, a Ph.D. candidate at Harokopio University in Athens, Greece ,and Demosthenes B. Panagiotakos, Ph.D., professor at Harokopio University <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2015-03\/acoc-mdc030315.php\" target=\"_blank\">conducted the study<\/a> over ten years.<\/p>\n<p>The good news is that both males and females of all ages had less risk of cardiovascular disease if they followed the Mediterranean diet.<\/p>\n<p><a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2015-03\/acoc-mdc030315.php\" target=\"_blank\">Click here to read the press release that announced the results of the study.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Eat more \u00a0 fresh fruits vegetables, whole grains, beans, nuts, fish, olive oil and \u00a0a glass of red wine. Two researchers from Greece,\u00a0Ekavi Georgousopoulou, a Ph.D. candidate at Harokopio University in Athens, Greece ,and Demosthenes B. Panagiotakos, Ph.D., professor at Harokopio University conducted the study over ten years. The good news is that both males [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[270,209,252,272],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cardiovascular-disease","category-diet","category-diet-2","category-mediterranean-diet","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":3,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/media\/1945"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}