{"id":1926,"date":"2015-02-21T15:47:52","date_gmt":"2015-02-21T20:47:52","guid":{"rendered":"http:\/\/plinylives.com\/?p=1926"},"modified":"2015-02-21T15:54:35","modified_gmt":"2015-02-21T20:54:35","slug":"help-with-low-salt-or-low-sodium-diet","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1926","title":{"rendered":"Help with low salt or low sodium diet"},"content":{"rendered":"<p><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/salt-shaker-jh.svg.med_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1928 aligncenter\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/salt-shaker-jh.svg.med_.png\" alt=\"salt shaker\" width=\"39\" height=\"68\" \/><\/a><\/p>\n<p>Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is\u00a0added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information:<\/p>\n<h3><strong>Low Salt\/Sodium Diet<\/strong><\/h3>\n<ul>\n<li><a title=\"Dietary Sodium\" href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/dietarysodium.html\">Dietary Sodium<\/a><\/li>\n<li><a title=\"Low Salt, Low Sodium, and the DASH Diet\" href=\"http:\/\/dashdiet.org\/low_salt_diet.asp\">Low Salt, Low Sodium, and the DASH Diet<\/a><\/li>\n<li><a title=\"Low-salt diet information from MedlinePlus\" href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/ency\/patientinstructions\/000109.htm\">Low-salt diet information from MedlinePlus<\/a><\/li>\n<li><a title=\"Low-Sodium Diet: How to Eat Less Sodium at Restaurants\" href=\"http:\/\/www.webmd.com\/diet\/low-sodium-diet-restaurants\">Low-Sodium Diet: How to Eat Less Sodium at Restaurants<\/a><\/li>\n<li><a title=\"Low sodium diet guidelines from the Cleveland Clinic\" href=\"http:\/\/my.clevelandclinic.org\/health\/healthy_living\/hic_What_We_Eat_Affects_How_We_Feel\/hic_Keeping_Your_Digestive_Tract_Healthy\/hic_Low-Sodium_Diet_Guidelines\">Low sodium diet guidelines from the Cleveland Clinic<\/a><\/li>\n<li><a title=\"Low Sodium Foods: Shopping list\" href=\"http:\/\/healthfinder.gov\/HealthTopics\/Category\/health-conditions-and-diseases\/heart-health\/low-sodium-foods-shopping-list\">Low Sodium Foods: Shopping list<\/a><\/li>\n<li><a title=\"Salt: Too Much of a Good Thing\" href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/magazine\/issues\/sprsum10\/articles\/sprsum10pg12-13.html\">Salt: Too Much of a Good Thing<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/HealthyEating\/Sodium-and-Salt_UCM_303290_Article.jsp\">Sodium and Salt &#8211; Information from the American Heart Association<\/a><\/li>\n<li><a title=\"Top Lower-Sodium Foods\" href=\"http:\/\/www.cookinglight.com\/eating-smart\/smart-choices\/lower-sodium-foods\">Top Lower-Sodium Foods<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">\u00a0<a title=\"Click here to shop for great low-salt foods\" href=\"https:\/\/plinylives.com\/?page_id=72\">Click here to shop for great low-salt foods<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Too much salt in the diet can lead to high blood pressure and many other problems. Unfortunately salt is\u00a0added to many foods. If you are interested in eating less salt and sodium the following links have lots of useful information: Low Salt\/Sodium Diet Dietary Sodium Low Salt, Low Sodium, and the DASH Diet Low-salt diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[209,252,10,6,249,1],"tags":[210,263],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet","category-diet-2","category-health","category-information","category-nutrition","category-uncategorized","tag-low-salt-diet","tag-low-sodium-diet","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1926"}],"version-history":[{"count":3,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}