{"id":1866,"date":"2015-02-19T14:17:06","date_gmt":"2015-02-19T19:17:06","guid":{"rendered":"http:\/\/plinylives.com\/?p=1866"},"modified":"2015-02-19T15:30:24","modified_gmt":"2015-02-19T20:30:24","slug":"more-good-news-keep-moving-and-improve-your-health","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1866","title":{"rendered":"More good news &#8211; Keep moving and improve your health"},"content":{"rendered":"<p><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/walking-blue-md.png\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1881 aligncenter\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/walking-blue-md.png\" alt=\"man walking\" width=\"67\" height=\"113\" \/><\/a><\/p>\n<p>The following article on <a href=\"http:\/\/www.medpagetoday.com\/\">MedPage Today<\/a> by Salyn Boyles has good news for Seniors. \u00a0Even if a person is frail and elderly light housework and moving around the house can reduce the risk of cardiovascular disease.<\/p>\n<p>Here is a link to the article:<\/p>\n<p><a title=\"Inactive Seniors Can See Heart Gains With Light Exercise Just moving around the house may still reduce cardiovascular risk in elderly people with limited mobility.\" href=\"http:\/\/www.medpagetoday.com\/Cardiology\/Prevention\/50099\">Inactive Seniors Can See Heart Gains With Light Exercise<\/a><br \/>\n<a title=\"Inactive Seniors Can See Heart Gains With Light Exercise Just moving around the house may still reduce cardiovascular risk in elderly people with limited mobility.\" href=\"http:\/\/www.medpagetoday.com\/Cardiology\/Prevention\/50099\">Just moving around the house may still reduce cardiovascular risk in elderly people with limited mobility<\/a>.<\/p>\n<p>Thomas W. Buford, PhD, of the University of Florida Institute on Aging in Gainesville found that 30 minutes of sedentary behavior each day \u00a0increases the risk of heart disease by 1% for sedentary adults who have limited mobility.<\/p>\n<h2><strong>The good news is that any amount of\u00a0moderate physical activity is beneficial. Walking and light housework are good\u00a0for your health.\u00a0<\/strong><\/h2>\n<p>The bottom line for seniors is this: Keep moving. Walk. Do light housework and light physical activity but keep moving and there is a good chance that it will make your heart stronger and healthier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following article on MedPage Today by Salyn Boyles has good news for Seniors. \u00a0Even if a person is frail and elderly light housework and moving around the house can reduce the risk of cardiovascular disease. Here is a link to the article: Inactive Seniors Can See Heart Gains With Light Exercise Just moving around [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[238,161,10,6],"tags":[80,257,256,259,258],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aging-well","category-exercise","category-health","category-information","tag-health-2","tag-heart-disease","tag-light-housework","tag-limited-mobility","tag-sendentary","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":4,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions\/1882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}