{"id":1806,"date":"2015-02-11T13:40:46","date_gmt":"2015-02-11T18:40:46","guid":{"rendered":"http:\/\/plinylives.com\/?p=1806"},"modified":"2015-02-11T14:18:57","modified_gmt":"2015-02-11T19:18:57","slug":"fab-five-foods-can-help-heart-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1806","title":{"rendered":"The Fab Five Foods that can help your heart and lower blood pressure"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Food can help to keep your heart healthy and lower your blood pressure.<\/h3>\n<p><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/heart-physio150.png\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-1818 aligncenter\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/heart-physio150.png\" alt=\"heart-physio150\" width=\"150\" height=\"186\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>The following article from Real Simple \u00a0has more information:<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a title=\"5 Delicious Ways to Naturally Reduce Your Blood Pressure\" href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods?xid=rs-weeklynews-02-11-2015\">5 Delicious Ways to Naturally Reduce Your Blood Pressure<\/a><\/strong><\/h3>\n<h2 style=\"text-align: left;\"><\/h2>\n<h2 style=\"text-align: left;\"><strong>Here is the Fab Five!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3>Blueberries \u00a0\u00a0<a href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods\/handful-blueberries\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1808\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/blueberries50png.png\" alt=\"blueberries50png\" width=\"50\" height=\"57\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3>Yogurt \u00a0<a href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods\/cup-yogurt\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1809\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/parfait-fruit-yogurt-50.png\" alt=\"yogurt\" width=\"39\" height=\"50\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3>Cocoa powder \u00a0<a href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods\/pieces-chocolate\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1810\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/chocolate-block-pieces50.png\" alt=\"chocolate\" width=\"32\" height=\"50\" \/><\/a><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Bananas \u00a0<a href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods\/sliced-bananas\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1811\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/Bananas.svg50.png\" alt=\"Bananas\" width=\"50\" height=\"33\" \/><\/a><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Beetroot juice \u00a0<a href=\"http:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/heart-healthy-foods\/beetroot-juice\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1812\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/02\/beets50.png\" alt=\"beets\" width=\"42\" height=\"50\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Food can help to keep your heart healthy and lower your blood pressure. &nbsp; The following article from Real Simple \u00a0has more information: 5 Delicious Ways to Naturally Reduce Your Blood Pressure Here is the Fab Five! &nbsp; Blueberries \u00a0\u00a0 &nbsp; Yogurt \u00a0 &nbsp; Cocoa powder \u00a0 &nbsp; Bananas \u00a0 &nbsp; Beetroot juice \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[10,1],"tags":[80,236,237],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-uncategorized","tag-health-2","tag-heart","tag-lower-blood-pressure","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":5,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}