{"id":1671,"date":"2015-01-15T05:49:13","date_gmt":"2015-01-15T10:49:13","guid":{"rendered":"http:\/\/plinylives.com\/?p=1671"},"modified":"2015-01-26T21:08:54","modified_gmt":"2015-01-27T02:08:54","slug":"walk-20-minutes-per-day-improve-health","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1671","title":{"rendered":"Walk 20 minutes per day to improve health"},"content":{"rendered":"<p>You don&#8217;t need to run marathons or lift heavy weights to improve your health.<\/p>\n<p>More and more research is finding that a brisk walk for at least twenty minutes each day can make positive changes in your health.<\/p>\n<div id=\"attachment_1724\" style=\"width: 187px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/01\/walking-blue-md.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1724\" class=\"size-full wp-image-1724\" src=\"https:\/\/plinylives.com\/wp-content\/uploads\/2015\/01\/walking-blue-md.png\" alt=\"Walk every day for good health\" width=\"177\" height=\"299\" \/><\/a><p id=\"caption-attachment-1724\" class=\"wp-caption-text\">Walk every day for good health<\/p><\/div>\n<p>Check out the links below for more information:<\/p>\n<p><a title=\"Lack of exercise is twice as deadly as obesity, Cambridge University finds Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death.\" href=\"http:\/\/www.telegraph.co.uk\/news\/science\/science-news\/11345448\/Lack-of-exercise-is-twice-as-deadly-as-obesity-Cambridge-University-finds.html\">Lack of exercise is twice as deadly as obesity, Cambridge University finds<\/a><br \/>\n<a title=\"Lack of exercise is twice as deadly as obesity, Cambridge University finds Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death.\" href=\"http:\/\/www.telegraph.co.uk\/news\/science\/science-news\/11345448\/Lack-of-exercise-is-twice-as-deadly-as-obesity-Cambridge-University-finds.html\">Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death.<\/a><\/p>\n<p><a title=\"The Walking Diet: lose weight and tone up without the gym\" href=\"http:\/\/www.telegraph.co.uk\/lifestyle\/9319896\/The-Walking-Diet-lose-weight-and-tone-up-without-the-gym.html\">The Walking Diet: lose weight and tone up without the gym<\/a><\/p>\n<p><a title=\"Daily 'power walk' can halve heart attack risk\" href=\"http:\/\/www.telegraph.co.uk\/health\/healthnews\/9594670\/Daily-power-walk-can-halve-heart-attack-risk.html\">Daily &#8216;power walk&#8217; can halve heart attack risk<\/a><\/p>\n<p><a href=\"http:\/\/www.telegraph.co.uk\/news\/uknews\/9355884\/108-reasons-why-we-are-getting-fatter.html\">108 reasons why we are getting fatter\u00a0<\/a><\/p>\n<p><a title=\"Walking lowers colon cancer risk\" href=\"http:\/\/www.telegraph.co.uk\/health\/healthnews\/8233508\/Walking-for-30-minutes-a-day-lowers-colon-cancer-risk.html\">Walking lowers colon cancer risk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t need to run marathons or lift heavy weights to improve your health. More and more research is finding that a brisk walk for at least twenty minutes each day can make positive changes in your health. Check out the links below for more information: Lack of exercise is twice as deadly as obesity, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[316,80,135],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","tag-exercise","tag-health-2","tag-walking","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":3,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}