{"id":1669,"date":"2015-01-13T21:55:22","date_gmt":"2015-01-14T02:55:22","guid":{"rendered":"http:\/\/plinylives.com\/?p=1669"},"modified":"2015-01-13T21:55:22","modified_gmt":"2015-01-14T02:55:22","slug":"best-way-improve-health-live-longer","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1669","title":{"rendered":"What is the best way to improve your health and live longer?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Exercise!<\/h2>\n<p>There is increasing evidence that exercise helps to improve health and longevity. Regular exercise helps improve your 1) cardiovascular fitness (your ability to take in oxygen, get it to your cells and then remove carbon dioxide), and 2) your muscle strength.<\/p>\n<p>Get started on a regular exercise program today!<\/p>\n<p>Check out the following links for more information:<\/p>\n<p><a title=\"Survival Of The Fattest: You Don't Need To Turn Into A Model, Any Exercise Is Good\" href=\"http:\/\/www.science20.com\/the_conversation\/survival_of_the_fattest_you_dont_need_to_turn_into_a_model_any_exercise_is_good-151956?utm_source=Newsletter+2015%2F01%2F15&amp;utm_campaign=ConstantContact&amp;utm_medium=email\">Survival Of The Fattest: You Don&#8217;t Need To Turn Into A Model, Any Exercise Is Good<\/a><\/p>\n<p><a title=\"Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy\" href=\"http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736%2812%2961031-9\/fulltext\">Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy<\/a><\/p>\n<p><a title=\"EXERCISE IS MEDICINE\u00ae: A Global Health Initiative\" href=\"http:\/\/www.exerciseismedicine.org\/index.php\">EXERCISE IS MEDICINE\u00ae: A Global Health Initiative<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Exercise! There is increasing evidence that exercise helps to improve health and longevity. Regular exercise helps improve your 1) cardiovascular fitness (your ability to take in oxygen, get it to your cells and then remove carbon dioxide), and 2) your muscle strength. Get started on a regular exercise program today! Check out the following [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[316],"class_list":["post-1669","post","type-post","status-publish","format-standard","category-uncategorized","tag-exercise","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1669"}],"version-history":[{"count":1,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1669\/revisions\/1670"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}