{"id":1007,"date":"2014-10-06T20:29:14","date_gmt":"2014-10-06T20:29:14","guid":{"rendered":"http:\/\/plinylives.com\/?p=1007"},"modified":"2014-10-06T20:30:19","modified_gmt":"2014-10-06T20:30:19","slug":"tips-on-exercise","status":"publish","type":"post","link":"https:\/\/plinylives.com\/?p=1007","title":{"rendered":"Tips on exercise"},"content":{"rendered":"<p>Regular exercise is a great way to keep healthy. However it is very easy slack off. All kinds of things can distract you from doing your daily exercise. Maybe it&#8217;s a rainy day or you feel tired or your favorite television show is coming on.<\/p>\n<p>You must make regular physical activity a healthy habit that you cannot do without.<\/p>\n<p>The following website from the National Institute on Aging has some great ways to keep yourself motivated to exercise. I like the title of the website, Go4Life and Keep Going!<\/p>\n<p><a title=\"Go4Life\" href=\"http:\/\/go4life.nia.nih.gov\/keep-going\">Click the here to access the Keep Going website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise is a great way to keep healthy. However it is very easy slack off. All kinds of things can distract you from doing your daily exercise. Maybe it&#8217;s a rainy day or you feel tired or your favorite television show is coming on. You must make regular physical activity a healthy habit that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[161,6],"tags":[316,162,163],"class_list":["post-1007","post","type-post","status-publish","format-standard","category-exercise","category-information","tag-exercise","tag-go4life","tag-keep-going","czr-hentry"],"_links":{"self":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1007"}],"version-history":[{"count":2,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/plinylives.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions\/1009"}],"wp:attachment":[{"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plinylives.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}